Trauma Recovery Therapy

There are various forms of mental health treatments you can receive while attending a treatment program at Harmony Recovery Center in Charlotte, NC. One of the things that we offer is trauma recovery therapy. Trauma recovery therapy utilizes different techniques to help you work through traumatic events you have gone through. Traumatic experiences cause people grief, stress and other emotional turmoil. Our intention is to help you overcome the feelings that are related to the traumatic experiences.

How Trauma Recovery Therapy Works in Treatment Programs

When you enter into a mental health disorder or addiction treatment program, it is a good idea to learn about the types of treatments you will be going through. Many of our clients receive trauma recovery therapy treatments. Some of the ways that trauma recovery therapy works include:

• Focusing on current reactions and emotions to past traumatic events
• Merging the past memories and present reactions to determine how the event is affecting you
• Working with a therapist who can process the results to help you through processing trauma

If you have more questions about our trauma recovery therapy program, let us know. We will be happy to go over those questions with you.

Phases of Trauma Recovery Therapy

Just as with any other treatments in an addiction or mental health disorder program, there will be phases you will go through. For trauma recovery therapy, the phases you will work through include:

• 1st Phase: Going through your history and background with the therapist, so they can gather as much information as possible to build your treatment plan (discussing specific target areas for your treatment such as past trauma or other underlying issues)
• 2nd Phase: Learning about different coping skills for dealing with the effects from the trauma such as breathing and relaxation techniques
• 3rd Phase: Working together to identify targets related to your emotional responses from the treatment and learning coping skills for any negative emotions
• 4th Phase: Making positive connections to the memories and work to incorporate healthier coping skills into your daily life
• 5th Phase: Continue relieving any tension that is remaining in your body or mind that is caused by the memories
• 6th Phase:  Reassessing the reactions you have when discussing the traumatic events to see how you are doing
• 7th Phase:  Determining whether you have met your treatment goals therapy (if not, more treatments can be done to work through remaining issues)
• 8th Phase: Finishing treatment so that you can start enjoying the new, positive way you see life and your past.

Most people who go through trauma recovery therapy find it very beneficial to their recovery.

Start Trauma Recovery Therapy Today

Do you have negative emotions due to past trauma? If so, we want to help you. Contact us today at Harmony Recovery Center. We can get you into a program that includes trauma therapy.