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Cognitive Behavioral Therapy

How Can CBT Benefit You?

When someone is addicted to drugs and/or alcohol, he or she can quickly begin behaving in ways that he or she never did prior. For those around an individual with an addiction, these behavioral changes seem drastic and highly concerning. The longer that an individual remains in his or her active addiction, his or her behaviors will continue to be unpredictable, startling, and worrisome.

However, if someone who is addicted to a drug like fentanyl or alcoholic beverages gets professional help for his or her addiction, there are several different platforms of care available. One of the ways in which the behavioral aspects of addiction are rectified is through the application of cognitive behavioral therapy.

What Is Cognitive Behavioral Therapy In Charlotte?

Cognitive behavioral therapy is a form of therapy that has been utilized in the treatment of several different mental health conditions, including substance use disorders. Developed in the late 1950’s, cognitive behavioral therapy helps individuals identify the negative thought patterns he or she experiences in regards to him/herself and the rest of the outside world in an effort to change behavioral patterns that develop in response to those thoughts.

Several different mental health professionals, including therapists and psychiatrists, apply cognitive behavioral therapy in their sessions with clients. This specific therapeutic approach is a short-term treatment, as most clients go through 10-20 sessions. However, sessions are based on the specific individual, as the length of them depends on the kind of disorder he or she has, how significant symptoms are, and how fast he or she progresses.

How Does Cognitive Behavioral Work?

During a Cognitive Behavioral Therapy in Charlotte session, an individual will work with a therapist to develop skills that help remedy their negative thought and behavioral patterns. The therapist will ask the client about his or her thoughts and emotions in an effort to pinpoint specific issues that cognitive behavioral therapy can help unravel and heal.

According to the Mayo Clinic, cognitive behavioral therapy generally includes the following steps:

Identify troubling situations in life

By talking with a therapist, an individual can highlight the situations within his or her life that are continuing to be burdensome and attributing to negative thoughts and behaviors.

Become aware of thoughts, emotions, and beliefs surrounding these issues

An individual may be very clear on how he or she feels about a certain situation, however in some cases, individuals are not able to put words to how they feel. However, a therapist can help provide some labels for those feelings in an effort to begin sorting them out.

Identify negative or incorrect thinking

During a Cognitive Behavioral Therapy in Charlotte, the therapist will ask the client to become aware of thinking patterns and behaviors that develop in relation to those patterns to help connect the two.

Reshape negative or incorrect thinking

When an individual has identified the ways in which he or she negatively thinks and behaves, he or she can then start working with the therapist to change emotions, beliefs, and feelings around certain situations, which can be very difficult, but equally as possible.

The entire goal of our Cognitive Behavioral Therapy in Charlotte is to help individuals bring positivity to themselves through their thoughts and behaviors. If an individual is consumed by resentments to society, then every time he or she steps out of the door, he or she will find something to be upset about, and in turn, start experiencing upsetting emotions. However, if an individual addresses resentments in a professional setting, he or she can find new, effective ways to cope with them so that their behaviors do not completely overcome them and prevent them from experiencing happiness and positivity.

Benefits Of Our Cognitive Behavioral Therapy In Charlotte

From a quick outsider’s look, it can appear that cognitive behavioral therapy is solely effective in helping people manage their emotions. However, this form of psychotherapy does much more than that. In fact, studies show that when applied, cognitive behavioral therapy is widely successful.

Those who are receiving cognitive behavioral therapy stand to obtain several different benefits for their mental health condition and/or substance use disorder. Some of these benefits include:

  • Appropriately handling symptoms related to mental illness
  • Better control physical symptoms
  • Manage medical illness
  • Help treat mental illness when medications cannot be used
  • Manage trauma and its symptoms
  • Develop skills to cope with stressful life occurrences
  • Cope with loss or grief
  • Recognize ways to handle emotions
  • Fix interpersonal conflicts
  • Improve communication

CBT Practices

Outside of a therapy session, individuals can (and should) remain engaged in their care. Developing a structure within life can help an individual apply cognitive behavioral therapy to their lives in the most effective manner possible.

To help do that, therapists suggest participating in a number of different techniques that can keep an individual’s cognitive behavioral therapy learnings sharp. These include:

  • Mindfulness
  • Journaling
  • Physical exercise
  • Challenging beliefs
  • Relaxing

Recover In Our Cognitive Behavioral Therapy In Charlotte

If you are grappling with a substance use disorder and/or a mental health condition, you are probably very familiar with the many challenges that individuals can face as a result of these issues. In some cases, it can feel too overwhelming to even think about getting help. However, doing so can make life much easier and enjoyable.

When you are ready to get the help that you deserve, contact our Cognitive Behavioral Therapy In Charlotte right away. We are here to not only help you get through the hard parts of recovery, but also celebrate the successes you will have, too. What are you waiting for? Call us today.