Cognitive-behavioral therapy or CBT was created back in the 1960s. It is based upon learning how to change negative thought patterns and core beliefs. These should be replaced with positive ones.
There are many studies that have been done to show cognitive-behavioral therapy is effective in addiction and mental health recovery. The reason for this is because addictions and mental health disorders cause people to develop unhealthy habits. They may start to doubt themselves or believe they can’t achieve anything great. These things are not true and they are all a figment of the addiction or mental health disorder.
You can work through all this and develop those healthier thought patterns and beliefs by attending a treatment program featuring cognitive-behavioral therapy. Reach out to us here at Harmony Recovery Center in Charlotte, NC and we will get you started in a program.
Cognitive-behavioral therapy can help you to identify, start challenging and transform those negative beliefs and thoughts into ones that are realistic, positive and empowering. This type of therapy also helps with:
- Coping skills
- Replacing maladaptive behaviors such as substance abuse
- Changing the way you perceive yourself
- Changing how you react to the world and the things in your life
- Helping relieve anxiety, depression, and pain
These are some of the best ways that CBT can help you throughout your recovery process. Now that you are aware of the way it can help, reach out to our team today. We can start you in a recovery program that includes cognitive-behavioral therapy.
There is a multitude of treatments you can receive when overcoming addiction or working through mental health issues. One of those treatments is the therapy we are talking about here today – cognitive-behavioral therapy. It can benefit you in your recovery treatment program and processes in numerous ways. Some of these benefits include:
- Helping you assess and work through past responses and actions
- Replacing those negative thoughts and behaviors with healthier, more positive ones
- Helping you come up with solutions for problems
- Improving relationships
- Decreasing depression, anxiety, and anger
- Helping to prevent addiction relapse
- Learning to cope with loss and grief
- Improving pain management
- Resolving sleep issues
- Helping you overcome trauma
When cognitive-behavioral therapy is combined with other recovery treatment services, a treatment plan can be created that helps you recover and heal.
Here at Harmony Recovery Center in Charlotte, NC, we work to ensure that everyone has access to the treatments they need when overcoming addiction or treating a mental health disorder. We want to make sure you are set up for a path to happiness and success. We do this for you in many ways and one of those is to provide various treatments such as:
- Cognitive-behavioral therapy
- Group therapy
- Individual therapy
- Family therapy
You can work with us to create the treatment program you need to meet your addiction or recovery goals.
Do you need to start a treatment program for your addiction or mental health disorder? Do you want to reap the benefits that are included with cognitive-behavioral therapy? If so, contact us here today at Harmony Recovery Center and we can help you to do that.
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